Private sessions are the most effective way to start your Pilates practice. Classes will be customized to meet your fitness goals and physical concerns.
- A personalized class that will be choreographed to meet your health and fitness goals. Clients with Scoliosis or any other back problems will benefit tremendously from each private session.
- Become aware of your habits and movement that may cause limitations and pain. With pilates, it will replace this bad patterns and slowly ease the limitation of your movements. Ask lots of questions regarding your posture so that you also learn how to self-correct when you are walking, sitting in front of your computer at work etc
- Experience a more challenging and demanding session when you are ready
- Or, request for a gentle session when you need it
To find out more please call +6221 5822243 us to schedule an appointment or email us: email@example.com.