Our studio’s name POP which stands for (‘Perfecting our Postures’) represents our philosophy and goals.
Having a correct posture will eliminate and prevent muscle pains in various parts of our body as we gradually age. Our vision is to educate and share the many benefits of Pilates to the community through excellence teaching and quality.
"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living."
|Mon - Fri||: 6.00 am - 9.00 pm|
|Sat||: 6.00 am - 12.00 noon|
|Mon - Fri||: 10.00 am - 9.00 pm|
|Sat||: 10.00 am - 12.00 noon|